{"id":3695,"date":"2024-01-27T23:23:05","date_gmt":"2024-01-27T15:23:05","guid":{"rendered":"https:\/\/parkcityholdings.com.my\/parklife\/?p=3695"},"modified":"2024-02-28T16:34:31","modified_gmt":"2024-02-28T08:34:31","slug":"strecth-away-the-pain","status":"publish","type":"post","link":"https:\/\/parkcityholdings.com.my\/parklife\/strecth-away-the-pain\/","title":{"rendered":"Stretch away the pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3695\" class=\"elementor elementor-3695\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e37220 e-con-full e-flex e-con e-parent\" data-id=\"8e37220\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fc73ab e-flex e-con-boxed e-con e-parent\" data-id=\"0fc73ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cccafe elementor-widget elementor-widget-heading\" data-id=\"0cccafe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/parkcityholdings.com.my\/parklife\/category\/community-chat\/\">Community Chat<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd5ee elementor-widget elementor-widget-heading\" data-id=\"b9fd5ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physiotherapy may be nothing new, but The Stretch Clinic\u2019s holistic approach to wellness may prove to be an eye-opener.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce99433 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce99433\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" 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data-id=\"23383e0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14e6581 e-con-full e-flex e-con e-child\" data-id=\"14e6581\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fce89b elementor-widget elementor-widget-image\" data-id=\"7fce89b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-768x1024.webp\" class=\"attachment-medium_large size-medium_large wp-image-3701\" alt=\"\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-768x1024.webp 768w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-225x300.webp 225w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-1152x1536.webp 1152w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-1536x2048.webp 1536w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-4-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d4893b e-flex e-con-boxed e-con e-child\" data-id=\"9d4893b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4493c97 elementor-widget elementor-widget-text-editor\" data-id=\"4493c97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In the health and wellness arena in Kuala Lumpur, The Stretch Clinic (TSC) has slowly but surely positioned itself among the top go-to places for a\u00a0<span style=\"text-align: var(--text-align);\">solution for your niggling aches and never-ending pains.\u00a0<\/span><\/p>\n<p>Advocating pain-free movement, flexibility and athletic performance, TSC practises a holistic approach to wellness, offering a diverse range of treatments including physical therapy, active isolated stretching (AIS) and various massage modalities.<\/p>\n<p>TSC\u2019s founder is Liam Harkness, who has decades of experience in the health and wellness industry, as well as a string of credentials under his belt, including Sports Therapy and Clinical Hypnotherapy.<\/p>\n<p>Harkness heads a team of certified and experienced physical therapists in Desa ParkCity, which is TSC\u2019s third and newest branch. TSC\u2019s two other branches are located at The Five, Damansara Heights, Kuala Lumpur, and in Singapore.<\/p>\n<p>To understand this unique treatment approach, Parklife caught up with Harkness and Clinic Manager and Lead Physiotherapist Lee Pei Woon for an exclusive interview (edited for clarity).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b72889a e-con-full e-flex e-con e-child\" data-id=\"b72889a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ccf0c2 e-con-full e-flex e-con e-child\" data-id=\"5ccf0c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde061c elementor-widget elementor-widget-heading\" data-id=\"fde061c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can we have a brief introduction about your practice and the types of services you provide?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f574273 elementor-widget elementor-widget-text-editor\" data-id=\"f574273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Harkness:<\/strong><\/em> We are a holistic physiotherapy and lifestyle clinic helping patients recover from injuries and improve their quality of life. Our core belief is to help people move better in a healthy, pain-free body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919c280 e-con-full e-flex e-con e-child\" data-id=\"919c280\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3667cb2 elementor-widget elementor-widget-heading\" data-id=\"3667cb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the difference between TSC and mainstream physiotherapy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6e4ad elementor-widget elementor-widget-text-editor\" data-id=\"cf6e4ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Harkness:<\/strong><\/em> The main difference in approach is our understanding of symptoms. We see symptoms as a message that something is out of balance and a change in habit is required to bring the body back into balance to heal. <br \/>We do not advocate a cookie-cutter one-size-fits-all approach, as everyone is different, so each client here receives a very personalised and holistic treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ae52d e-con-full e-flex e-con e-child\" data-id=\"05ae52d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4855ec elementor-widget elementor-widget-heading\" data-id=\"c4855ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who typically makes up your clientele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1035ae elementor-widget elementor-widget-text-editor\" data-id=\"b1035ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Harkness:<\/strong><\/em> Our clientele is diverse, mainly consisting of people who live a \u201cno-compromise\u201d life with a work hard, play hard mindset. They prioritise their health and know they can function better in a healthy, pain-free body. TSC is a sanctuary where they recharge mentally and physically so they can thereafter give 100% to doing what they love.<\/p>\n<p><em><strong>Lee:<\/strong><\/em> We also have clients who are senior citizens, children, and women who are finding it a challenge to conceive or to recover post-birth. Sometimes, we even have entire families who come to us for help with their health issues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63988f7 elementor-widget elementor-widget-image\" data-id=\"63988f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-1024x768.webp\" class=\"attachment-large size-large wp-image-3700\" alt=\"\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-1024x768.webp 1024w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-300x225.webp 300w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-768x576.webp 768w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-1536x1152.webp 1536w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-3-2048x1536.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d86d9 e-con-full e-flex e-con e-child\" data-id=\"89d86d9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2ff287 e-con-full e-flex e-con e-child\" data-id=\"a2ff287\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b70eab3 elementor-widget elementor-widget-heading\" data-id=\"b70eab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can you share with us a success \nstory with your client?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34a67c elementor-widget elementor-widget-text-editor\" data-id=\"f34a67c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Harkness:<\/strong><\/em> There are so many! For instance, we had a patient who came all the way from Penang, who had been involved in a serious car accident. He came to us as he had surgery done but still was not healing months after. He was on crutches and his bones were not knitting together.<br \/>After assessing him, we managed to identify that his resistance to healing was due to his childhood trauma \u2013 when he was a baby and was in the ICU (intensive care unit) for a long time. After helping him to process and accept that, he was able to start healing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a68ccdc e-con-full e-flex e-con e-child\" data-id=\"a68ccdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154be48 elementor-widget elementor-widget-heading\" data-id=\"154be48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why have you chosen to open \nat Desa ParkCity?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5065e3c elementor-widget elementor-widget-text-editor\" data-id=\"5065e3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Lee:<\/strong><\/em> We were looking for a place to open our third branch, and when I saw the beautiful green surroundings and active way of life here at Desa ParkCity, I\u00a0<span style=\"text-align: var(--text-align);\">thought it would be the perfect place, and got Liam on board to open here.<\/span><\/p>\n<p>I notice many people here leading active lifestyles \u2013 running, biking, playing with their children and walking their dogs.\u00a0 I thought TSC would be able to help people here take care of and keep their bodies in optimal condition so they\u00a0 can continue doing what they love.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7f7f2 elementor-blockquote--skin-quotation elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"df7f7f2\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div 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i,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:before{content:\"\";border:.5em solid transparent;border-inline-end-color:#1da1f2;position:absolute;left:-.8em;top:50%;transform:translateY(-50%) scaleY(.65);transition:.3s}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-style:solid;border-inline-start-width:7px;padding-inline-start:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tTSC is a sanctuary where they recharge mentally and physically so they can thereafter give 100% to doing  what they love.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Harkness<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159e41e elementor-widget elementor-widget-gallery\" data-id=\"159e41e\" data-element_type=\"widget\" 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data-elementor-lightbox-title=\"TSC 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY5OCwidXJsIjoiaHR0cHM6XC9cL3BhcmtjaXR5aG9sZGluZ3MuY29tLm15XC9wYXJrbGlmZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL1RTQy0xLXNjYWxlZC53ZWJwIiwic2xpZGVzaG93IjoiMTU5ZTQxZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-1-scaled.webp\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-2-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"159e41e\" data-elementor-lightbox-title=\"TSC 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY5OSwidXJsIjoiaHR0cHM6XC9cL3BhcmtjaXR5aG9sZGluZ3MuY29tLm15XC9wYXJrbGlmZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL1RTQy0yLXNjYWxlZC53ZWJwIiwic2xpZGVzaG93IjoiMTU5ZTQxZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-2-scaled.webp\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-5-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"159e41e\" data-elementor-lightbox-title=\"TSC 5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzcwMiwidXJsIjoiaHR0cHM6XC9cL3BhcmtjaXR5aG9sZGluZ3MuY29tLm15XC9wYXJrbGlmZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL1RTQy01LXNjYWxlZC53ZWJwIiwic2xpZGVzaG93IjoiMTU5ZTQxZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2024\/01\/TSC-5-scaled.webp\" data-width=\"1920\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6f8b2 elementor-widget elementor-widget-text-editor\" data-id=\"fa6f8b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can find TSC in its signature minimalistic and cosy sun-lit centre at the first floor of The Waterfront, tucked away from the hustle of the crowd (just turn left before Whimsical Ice-creamery). In line with Desa ParkCity\u2019s pet-friendly policy, TSC has a separate area where pets can run around whilst you get your aches and pains attended to and your batteries recharged.<\/p><p><a href=\"https:\/\/thestretchclinic.com\/my\/\"><strong>THE STRETCH CLINIC,\u00a0<span style=\"text-align: var(--text-align);\">DESA PARKCITY<\/span><\/strong><\/a><\/p><p><span style=\"text-align: var(--text-align);\">FF-15, First Floor, The Waterfront\u00a0<\/span><span style=\"text-align: var(--text-align);\">5 Persiaran Residen, Desa ParkCity, 52200 Kuala Lumpur<br \/><\/span><span style=\"text-align: var(--text-align);\">Contact: 010-360 4868<br \/><\/span><span style=\"text-align: var(--text-align);\">Opening hours: Monday-Saturday, 10am-8pm; Sunday, 10am-6pm<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32052d7 e-flex e-con-boxed e-con e-parent\" data-id=\"32052d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-090404c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"090404c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c98fdb elementor-widget elementor-widget-heading\" data-id=\"1c98fdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Browse by Category<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bccd37 elementor-widget elementor-widget-shortcode\" data-id=\"5bccd37\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2821\" class=\"elementor elementor-2821\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4ebfca0 e-con-full textlink e-flex e-con e-parent\" data-id=\"4ebfca0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff0716f e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"ff0716f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7fea9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fa7fea9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/parklife\/category\/in-the-spotlight\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/in-the-spotlight-category-vol33.webp\" class=\"attachment-full size-full wp-image-2960\" alt=\"In The Spotlight\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/in-the-spotlight-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/in-the-spotlight-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b768d76 elementor-widget elementor-widget-heading\" data-id=\"b768d76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/parklife\/category\/in-the-spotlight\/\">In the Spotlight<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae18d3c e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"ae18d3c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-871eff3 elementor-widget elementor-widget-image\" data-id=\"871eff3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/parklife\/category\/lifestyle-design\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/lifestyle-design-category-vol33.webp\" class=\"attachment-full size-full wp-image-2959\" alt=\"Lifestyle &amp; Design\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/lifestyle-design-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/lifestyle-design-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab9ce2 elementor-widget elementor-widget-heading\" data-id=\"3ab9ce2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/parklife\/category\/lifestyle-design\/\">Lifestyle & Design<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2fc26d e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d2fc26d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c75cb elementor-widget elementor-widget-image\" data-id=\"b6c75cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/parklife\/category\/community-chat\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/community-chat-category-vol33.webp\" class=\"attachment-full size-full wp-image-2958\" alt=\"Community Chat\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/community-chat-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/community-chat-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bdbe6 elementor-widget elementor-widget-heading\" data-id=\"57bdbe6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/parklife\/category\/community-chat\/\">Community Chat<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58914f7 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"58914f7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b813916 elementor-widget elementor-widget-image\" data-id=\"b813916\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/parklife\/category\/a-green-mindset\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/a-green-mindset-category-vol33.webp\" class=\"attachment-full size-full wp-image-2957\" alt=\"A Green Mindset\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/a-green-mindset-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/a-green-mindset-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8c3a1 elementor-widget elementor-widget-heading\" data-id=\"ed8c3a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/parklife\/category\/a-green-mindset\/\">A Green Mindset<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e555556 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"e555556\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40254a9 elementor-widget elementor-widget-image\" data-id=\"40254a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/parklife\/category\/parkcity-culture\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/parkcity-group-culture-category-vol33.webp\" class=\"attachment-full size-full wp-image-2956\" alt=\"ParkCity Group Culture\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/parkcity-group-culture-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/parkcity-group-culture-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076e874 elementor-widget elementor-widget-heading\" data-id=\"076e874\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/parklife\/category\/parkcity-culture\/\">ParkCity Group Culture<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e722894 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"e722894\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7184d elementor-widget elementor-widget-image\" data-id=\"8c7184d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/parkcityholdings.com.my\/parklife\/category\/news-happenings\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/news-happenings-category-vol33.webp\" class=\"attachment-full size-full wp-image-2955\" alt=\"News &amp; Happenings\" srcset=\"https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/news-happenings-category-vol33.webp 500w, https:\/\/parkcityholdings.com.my\/parklife\/wp-content\/uploads\/2023\/03\/news-happenings-category-vol33-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c611f elementor-widget elementor-widget-heading\" data-id=\"93c611f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/parkcityholdings.com.my\/parklife\/category\/news-happenings\/\">News & Happenings<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Community Chat Physiotherapy may be nothing new, but The Stretch Clinic\u2019s holistic approach to wellness may prove to be an eye-opener. SHARE In the health and wellness arena in Kuala Lumpur, The Stretch Clinic (TSC) has slowly but surely positioned itself among the top go-to places for a\u00a0solution for your niggling aches and never-ending pains.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Stretch Away the Pain: Therapeutic Stretching Techniques for Wellness","_seopress_titles_desc":"Unlock the secrets to pain relief and enhanced wellness through expert-led stretching techniques. Dive into our guide for effective stretches that promise improved flexibility and health.","_seopress_robots_index":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-3695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-chat"],"acf":[],"_links":{"self":[{"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/posts\/3695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":27,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":4047,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/posts\/3695\/revisions\/4047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/media\/3703"}],"wp:attachment":[{"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkcityholdings.com.my\/parklife\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}